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Avocado Olive Oil Guacamole
Rating:
Health:
Recommended for Healthy Heart
Recommended for Weight-loss
Recommended for Healthy Kids
Difficulty:
Olive Oil and avocados make a terrific flavour combination - just a little oil makes the guacamole so deliciously creamy, even if the avocados arent mashed completely smoothly...
Preparation time:  15 mins
Cooking time:  0 mins
Serves:  4
  • 2 ripe avocados
  • 2 small cloves (or one large clove) garlic, peeled crushed and diced or minced
  • juice of one lime
  • good quality sea salt to taste
  • drizzle FILIPPO BERIO extra virgin olive oil
  • parsley, chopped/minced
  • pepper to taste
  1. Slice the avocados in half and remove the pits. Then dice the avocado halves and add them to a medium mixing bowl (mortar/pestle).
  2. To the bowl add the garlic and lime juice. At this point take a fork (or the pestle) or a large spoon and mash the avocado, garlic and lime juice together – if you like really creamy avocado, you want to make sure that everything is mashed rather well. If you like a little more texture, then just mash everything until it looks to a point you like.
  3. Add the salt, mix again, and taste.  
  4. Dice a couple of chiles, and then add gradually to the guacamole until you get the amount of heat you want.
  5. The last main ingredient I add is the olive oil, making the mixture really creamy, and the flavour blend really unique.
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