Not only are fruits the source of vitamins and minerals, but an essential ingredient in the staple diet...Find out why.
If the holiday season means your healthy eating habits and resolve get thrown out the window, take heart. It's still possible to indulge in Christmas goodies without piling on the pounds
If you've ever browsed the herb-and-spice display in your grocery store, you've spotted dozens of different seasonings. Each imparts a very distinct flavor and aroma. Which ones you choose depends as much on the foods you're preparing as on the preferences of you palate. If you haven't used herbs and spices a whole lot, you'll need to experiment to figure out which ones best suit your cooking and your taste buds.
