Instead of using butter or lard , make delicious fried eggs, mushrooms etc. by cooking in a little olive oil..
- Saute or fry using olive oil instead of butter.
- Sprinkle seeds on salads instead of bacon bits or chicken strips.
- Snack on nuts rather than potato chips or processed crackers.
- Opt for peanut butter spread instead of other less healthy spreads.
- Reduce your intake of fat, by choosing avocado instead of cheese on sandwhiches.
Stove top popcorn is so tasty, inexpensive, and the perfect movie snack. I love to make it with FILIPPO BERIO Extra Virgin Olive Oil for a heart-healthy twist.
How you cook is just as important as what you eat...
An adequate diet should provide:
The necessary calories to supply the required energy,
Proteins and minerals for building and repair of body cells,
Vitamins and minerals to supply the protective materials.
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