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Cajun calamari & mango salad - Cindy Taylor
Rating:
Health:
Recommended for Healthy Heart
Recommended for Weight-loss
Difficulty:
Pan sear: 500g calamari strips 1 heaped tablespoon Cajun spice 1 teaspoon crushed garlic 50ml Filippo Berio olive oil Make dressing by blending: Pulp of 1 ripe mango 1 chopped chilli 200ml Flippo Berio olive oil Assemble: Mixed salad leave
Preparation time:  15 mins
Cooking time:  8 mins
Serves:  2
Calamari
Cajun Spice
Filippo Berio olive oil
Mango
Chilli
Garlic
Salad greens
Spring onions
Bell peppers
Tomato
 
Pan sear:
500g calamari strips
1 heaped tablespoon Cajun spice
1 teaspoon crushed garlic
50ml Filippo Berio olive oil
 
Make dressing by blending:
Pulp of 1 ripe mango
1 chopped chilli
200ml Flippo Berio olive oil
 
Assemble:
Mixed salad leaves
Sliced mango
Ribbons of yellow bell pepper
Sliced tomato
Spring onions
 
Toss and enjoy.
 
Goes well with a chilled gewurztraminer.
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ABOUT CINDY TAYLOR
Location:
Gauteng

Joined:
2011/02/28

Bio:
Freelance writer, living my love of good food and wine.

Recipes:
Cajun calamari & mango salad  - 1254 votes
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