<?xml version='1.0' encoding='UTF-8'?><rss version='2.0'><channel><title>Filippo Berio - Health And Nutrition</title><description>Filippo Berio - Health And Nutrition</description><link>http://filippoberio-co-za.win27.wadns.net//health-and-nutrition/health-and-nutrition</link><language>en-eu</language><lastBuildDate>Fri, 16 July 2010 4:40:12 +0200</lastBuildDate><pubDate>Fri, 16 July 2010 4:40:12 +0200</pubDate><webMaster>dawie@capetownmedia.co.za</webMaster><image><url>http://filippoberio-co-za.win27.wadns.net//images/Admin_Logo.gif</url><title>Filippo Berio - Health And Nutrition</title><link>http://filippoberio-co-za.win27.wadns.net/</link><description>Filippo Berio - Health And Nutrition</description><width>155</width><height>86</height></image><item><title><![CDATA[Protects against heart disease]]></title><description><![CDATA[The main cause of Coronary Heart Disease (CHD) is the restriction on blood flow to the heart and con]]></description><link>http://filippoberio-co-za.win27.wadns.net/health-and-nutrition/2/protects-against-heart-disease</link><pubDate>Fri, 16 July 2010 4:40:12 +0200</pubDate></item><item><title><![CDATA[Regulates blood cholesterol levels]]></title><description><![CDATA[Cholesterol is a waxy, fat-like substance that is made by the liver. It forms part of every cell in ]]></description><link>http://filippoberio-co-za.win27.wadns.net/health-and-nutrition/2/regulates-blood-cholesterol-levels</link><pubDate>Fri, 16 July 2010 4:40:12 +0200</pubDate></item><item><title><![CDATA[Helps lower blood pressure]]></title><description><![CDATA[
Olive oil is a monounsaturated fat; the healthiest type of fat; it reduces bad LDL cholesterol lev]]></description><link>http://filippoberio-co-za.win27.wadns.net/health-and-nutrition/2/helps-lower-blood-pressure</link><pubDate>Fri, 16 July 2010 4:40:12 +0200</pubDate></item><item><title><![CDATA[Reduces the risk of cancer]]></title><description><![CDATA[Researchers believe that olive oil may be a contributing source to Mediterranean women#39;s low rate]]></description><link>http://filippoberio-co-za.win27.wadns.net/health-and-nutrition/2/reduces-the-risk-of-cancer</link><pubDate>Fri, 16 July 2010 4:40:12 +0200</pubDate></item><item><title><![CDATA[Helps prevent & manage diabetes]]></title><description><![CDATA[Diabetes causes severe spikes and drops in blood sugar levels. Traditionally this has been done by f]]></description><link>http://filippoberio-co-za.win27.wadns.net/health-and-nutrition/2/helps-prevent---manage-diabetes</link><pubDate>Fri, 16 July 2010 4:40:12 +0200</pubDate></item><item><title><![CDATA[Increases longevity]]></title><description><![CDATA[Many of todayrsquo;s age related diseases and ailments are thought to be related to inflammations in]]></description><link>http://filippoberio-co-za.win27.wadns.net/health-and-nutrition/2/increases-longevity</link><pubDate>Fri, 16 July 2010 4:40:12 +0200</pubDate></item><item><title><![CDATA[Maintains healthy digestive system]]></title><description><![CDATA[Olive oil:

    Helps the liver and intestines function;
    Protects the stomach from ulcers;
 ]]></description><link>http://filippoberio-co-za.win27.wadns.net/health-and-nutrition/2/-aintains-healthy-digestive-system</link><pubDate>Fri, 16 July 2010 4:40:12 +0200</pubDate></item><item><title><![CDATA[Helps build healthy bones]]></title><description><![CDATA[Olive oil contains oleates which are important to the development of healthy bones. It also contains]]></description><link>http://filippoberio-co-za.win27.wadns.net/health-and-nutrition/2/helps-build-healthy-bones</link><pubDate>Fri, 16 July 2010 4:40:12 +0200</pubDate></item><item><title><![CDATA[Strengthens immune system]]></title><description><![CDATA[Increased consumption of olive oil bolsters the immune system against external attacks from microorg]]></description><link>http://filippoberio-co-za.win27.wadns.net/health-and-nutrition/2/strengthens-immune-system</link><pubDate>Fri, 16 July 2010 4:40:12 +0200</pubDate></item><item><title><![CDATA[Contains antioxidants]]></title><description><![CDATA[Our body cells naturally produce free radicals (by-products) when they use oxygen. These free radica]]></description><link>http://filippoberio-co-za.win27.wadns.net/health-and-nutrition/2/contains-antioxidants</link><pubDate>Fri, 16 July 2010 4:40:12 +0200</pubDate></item><item><title><![CDATA[Natural pain relief]]></title><description><![CDATA[Inflammation occurs in response to:

    cigarette smoking;
    eating large amounts of saturated]]></description><link>http://filippoberio-co-za.win27.wadns.net/health-and-nutrition/2/natural-pain-relief</link><pubDate>Fri, 16 July 2010 4:40:12 +0200</pubDate></item><item><title><![CDATA[Helps with weight control]]></title><description><![CDATA[A number of studies internationally show:

    That when people substitute monounsaturated-fat-ric]]></description><link>http://filippoberio-co-za.win27.wadns.net/health-and-nutrition/2/helps-with-weight-control</link><pubDate>Fri, 16 July 2010 4:40:12 +0200</pubDate></item><item><title><![CDATA[Skincare]]></title><description><![CDATA[Olive oil is an ancient beauty secret discovered over 5000 years ago. It has long been recognised fo]]></description><link>http://filippoberio-co-za.win27.wadns.net/health-and-nutrition/2/skincare</link><pubDate>Fri, 16 July 2010 4:40:12 +0200</pubDate></item></channel></rss>
